#Dr michael breus sleep expert how to#

Some people call me obsessed but I KNOW what happens to people when they feel unrested. You can take control of your sleepĪs long as I’ve been a practicing sleep doctor, I’ve wanted to do one thing, help EVERYONE get a better night of sleep.

Only the most severe cases require a study in a sleep lab and the biggest majority of people that I treat don’t require drugs or are able to significantly reduce or even stop using drugs they’ve been previously prescribed to sleep. “In other words, what you need to know to diagnose and treat your sleep issues and correct them can be done in the comfort of your home and without multiple (or any) trips to the doctor.” Dr. Other sleep doctors charge hundreds, even thousands of dollars to do what I’m about to teach you. In fact I’ve perfected this process so well that nearly anyone can do this themselves with a little help from me via video and worksheets. Now I know that will sound a little funny coming from a sleep doctor, America’s Sleep Doctor in fact, but stick with me for a second.įor the past decade and a half I’ve been treating patients with sleep disorders and after treating thousands of patients personally I can tell you that the majority of the work is done at home, by the patient with take home guidance from me.

#Dr michael breus sleep expert how to#

Learning how to control your sleep is easier than you think,Īnd most people don’t need a sleep doctor and a lab to do it. If you marked even one of those symptoms you are likely experiencing diminished sleep and could benefit from learning how to control your sleep.

I lie awake in bed for more than 45 minutes.

I feel like I need to “catch up” on my sleep.

I wake up too early in the morning even if I go to bed late.

I don’t feel refreshed when I wake up in the morning.

I wake up one or more times during the night and take more than 20 minutes to fall back asleep.

Do me a favor and… TAKE THIS QUICK INSOMNIA QUIZ I’d like to take you on a bit of a deeper dive into whether or not the rest of this page applies to you. Oz, Oprah, Anderson Cooper, Fox and Friends, Rachel Ray, The Today Show, and so many more. You may also have seen me on one of my hundreds of national media appearances include Dr. Oz Show and am a regular contributor on the show (30+ times) and was the sleep expert for WebMD for 15 years. I am on the clinical advisory board of The Dr. I was one of the youngest people to have passed the Board at age 31 and, with my specialty in Sleep Disorders, am one of only 163 psychologists in the world with these credentials and distinction. I’m a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael Breus, let me tell you a bit about who I am before we talk about your sleep. Over the next few minutes, I’m going to change how you think about sleep and HOW you sleep.īut the big question you have right now is: Who am I and why should you listen to me about sleep? That means about 20% of Americans are walking around on a daily basis lacking proper sleep to function through no fault of their own. Nearly 40 million Americans experience sleep issues every day, another 20 million experience sleep issues on an irregular basis. Do you ever lay awake in bed wondering if you’ll ever fall asleep? Or, do you wake up in the middle of the night and have a hard time going back to sleep? Is it ever hard getting your mind to stop going when you try to sleep? If so, I’m about to change your sleep and your life for good!